The Gift of Gratitude

By Pastor Dorrell

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The Bible tells us we are fearfully and wonderfully made. I believe this verse speaks of the amazing complexity and intricacy with which God created us. As a former student of anatomy and physiology, I have always seen the creation and creature as evidence of a Creator, and our wonderful Creator has bestowed upon us, not just life, but through our physical bodies, an amazing capacity and ability to enjoy life and the creation He has made.

Consider the five physical senses God has given us. Sight is the sense God has given us that allows us to see the world and the beauty of creation. With our eyes, we gather information, appreciate the colors of sunsets and rainbows, wonder at the flowers around us, and are in awe of the mountains and stars above. Vision is a gift that adds so much to our world.

Consider for a moment the gift of hearing. Through this sense, we can distinguish auditory vibrations in the world that allow us to hear what is going on around us. Through hearing, we can enjoy music and the sounds of laughter, communicate with others, and are able to distinguish a million sounds that fill our world each day. 

Of course, there is also the sense of touch. There is no replacement for the wonder of the gift of touch, the tactile ability to feel and perceive the world around us and the warmth and sensation it provides. Through touch, we can distinguish hot from cold, sharp from dull, textured surfaces from smooth. What a gift it is to play with a puppy, hold someone’s hand, or to kiss the cheek of a baby. 

One of the sensory gifts we take for granted is the one we call our olfactory sense, or the sense of smell. Smell adds to our world just as much as our vision does. Of all our senses, smell is the one that is often the most deeply embedded in our memories. The fragrance of perfume, the aroma of chocolate chip cookies, and the smell of grandma’s baking are things we often remember forever. 

Finally, there is the gift of taste. Of all the senses, this is the one that is probably the purest gift of them all. By gift, I mean it is the one that is perhaps the least necessary but is given just to increase the pleasure, joy, and wonder of our world. We do not depend on the sense of taste the same way we do those of sight and hearing. We are acquainted with the tragedy of losing sight or being deaf. But, we don’t think about people losing their sense of taste and how that might affect their world. However, if taste were lost, how much more bland and dull our world would be. 

All of these senses are truly amazing gifts and things we should never take for granted. But, the purpose of this article is not to give a biology lesson but a spiritual one instead. You see, our senses were given to us out of necessity. We need them to fully live and appreciate the world around us. Without them, our experiences and daily lives would be diminished.

But, there is another gift that, if lost, can also greatly subtract from our world, and that is the gift of gratitude, the ability to appreciate and express thankfulness for all we can see, smell, touch, hear, taste and experience in this amazing world. We may not think of it this way often, but gratitude is not just a response of appreciation but a gift we can utilize to get greater joy out of all of life’s experiences. Our senses give us an awareness of the world, but gratitude can allow us to appreciate and enjoy the world and everything in it. 

Simply put, gratitude brings a greater joy and prosperity to our world. A plethora of research has proven that grateful people tend to be physically healthier, achieve more goals, have better relationships, have more positive attitudes about their jobs, and experience a greater degree of happiness in life. It is not so much that a good life makes one grateful, but that gratefulness makes a happy and good life. 

Lou Gehrig was one of baseball’s greatest stars. He was the New York Yankees star first baseman who had a fabulous career but who also was suffering from a life-crippling disease. Just months before he passed away, on a day when the Yankees were honoring him for his baseball accomplishments, Lou Gehrig did something very remarkable. He expressed gratitude. 

He took the microphone before him and began to express appreciation to the vendors who sold the hot dogs in the stadium, the ticket takers, the maintenance crew, and the stadium workers whose contributions made his illustrious career and salary possible. He understood they played a role in the success of his life. He then went on to say that he considered himself the luckiest man on the face of the earth. At a time when many people would have found a reason to be bitter, Lou Gehrig chose to recognize what had been given to him and be thankful for it. It is amazing that a man whose body was failing him still found happiness when many today who have so much more and earn 10 times his salary cannot. Gratitude is the gift that helps us appreciate what we do have and enriches our lives even if we are poor. It is the gift that brings so much good. Consider being more grateful, and it will change your world.


What If Everyone Did That?

Joe Monds

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As a child, I recall having a book read to me that still influences my life today. The book begins with a little boy disregarding a “Please, Do NOT Feed The Bears” sign at the zoo. The zoo keeper approaches the boy and asks, “what if everybody did that?”. The illustration on the next page of the book shows a bunch of sick overweight bears surrounded by more food than they can possibly eat. Another page demonstrates the same idea but with littering. The boy dropped one soda can on the ground, but the next page shows a meadow covered in garbage. 

The main idea behind the book is simple yet deep. We ought not to be selfish in our actions and feel like we are entitled to do as we please. The effects go beyond our individual lives. What a convicting children’s book!

However, the idea of selflessness and not feeling entitled has its roots in biblical principles. Philippians 2:3-4 “Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves. Look not every man on his own things, but every man also on the things of others.”

Paul challenged the Philippians to humble themselves and strive to esteem others over self. Would the world be a better or worse place if everybody had your mindset and did what you did? Before you choose to lie about your work productivity, or cheat on a test, or take advantage of people, or are tempted to slack off at work ask yourself this question, “what if everybody did that?”. It will alter many of the decisions we make. “Look not every man on his own things, but every man also on the things of others.” What is best for you may not always be what is best for everyone else in any given life situation.


Change Your Life by Journaling

By Andrew Calabrese


For most of my life, it seems like I have heard or read about great people of influence practice this discipline of journaling. I always thought it would be something I would get to as I travelled further down life’s road, but the more I have travelled, the more I have realized this was something that would benefit me greatly right now.

In his book Willpower Doesn’t Work, Benjamin Hardy said, “Journaling is a powerful therapeutic and healing tool.” From my experience, that statement is a fact. Here are some ways consistently journaling has helped me, and if you choose to make it a part of your life, these are also ways it could be a help to you too:

1. Journaling provides greater self-awareness.

Psychologist Daniel Goleman, has proposed a popular definition of self-awareness in his best-selling book Emotional Intelligence, as “knowing one’s internal states, preference, resources and intuitions.” Thus self-awareness is the ability one possesses to monitor their inner world, as well as their thoughts and emotions as they arise. 

Self-awareness has been labeled as the key cornerstone to emotional intelligence. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are, and proactively managing our thoughts, emotions, and behaviors. 

I’m not really sure how to articulate this, but the more I journal the more self-aware I become. It helps me monitor the condition of my heart like nothing else. Solomon instructs us, “Keep thy heart with all diligence; for out of it are the issues of life.” It’s hard to guard your heart when you lose touch with it. 

Writing would help anyone disentangle their thoughts, but journaling takes it to a whole new level. It allows you to really wrestle through issues you are facing, feelings you are experiencing, and thoughts you are thinking.

In addition to that, journaling would help one understand the context of what is going on in their world. Life happens so quickly, and we may be tempted to think we don’t have time to stop and reflect on where we are in the bigger story. Journaling has a way of helping you discern the difference between the trees and the forest. 

2. Journaling causes you to process the past and cherish memories.

One of my mentors has said, “What happens to me is not as important as the meaning I assign to what happens to me.” Journaling will help you sort through what you have experienced and intentionally interpret it the way you would like to.

When I journal, I like to record things about my wife and children that I will cherish forever. I can reflect on those happy memories for years to come. Oftentimes, when I have had a “bad day,” I find myself scrolling through my journal entries, reflecting on happy memories, and it lifts my spirit. Having a journal as a resource is invaluable to me. It can shift my mood from negative to positive in a matter of moments.

3. Journaling fills the heart with gratitude.

Part of my journaling exercise is listing three things I am grateful for as well as three things I am thankful for specifically regarding my spouse. This has helped me in astronomical ways! If you write down a list of three things you are grateful for, your brain will be forced to scan the past 24 hours for potential positives—things that brought laughs, feelings of accomplishment, a strengthened connection, or a glimmer of hope for the future. The more opportunities for positivity we recognize, the more grateful we will become. Journaling in this way will unequivocally fill your heart with gratitude, and as a result you will be happier and healthier.

4. Journaling allows you to record significant lessons.

In general, humans are pretty unskilled at retaining information. We forget most of what we read and hear. However, when you write down the things you’ve learned, you retain them far better. Even if you never re-read what you’ve written, the simple act of writing something down increases brain development and memory.

Neurologically, when you listen to something, a different part of your brain is engaged as opposed to when you write it down. Memory recorded by listening does not discriminate important from non-important information. However, writing creates spatial regions between important and non-important pieces of information — allowing your memory to target and ingrain the important information you want to remember.

Furthermore, the act of writing allows your subconscious mind to work out problems in unique ways, intensifying the learning process. You’ll be able to work out problems and get insights while you ponder and write about the things you’re learning.

Journaling is one of the most important things to do in your life. If done effectively and consistently, it will change your life for the better. You’ll become the person you want to be. You’ll design the life you want to live. Your relationships will be healthier and happier. You’ll be more productive and powerful. I hope you choose to make this important, powerful practice a part of your daily routine.


By Pastor Dorrell


1 Peter 2:17

Honour all men. Love the brotherhood. Fear God. Honour the King.

As Christians, we are called upon to demonstrate love and honor to all men. That honor is to be extended to those who serve in government and are placed in that position by God Himself.

Part of the way we demonstrate honor is by supporting our elected officials and those who serve us within the governmental framework of God’s institutional design. Beyond that, I believe we are to pray our country and ask the Lord to bless it so that we may lead quiet and peaceable lives.

I believe the support we offer and the prayers we extend on our nation’s behalf are part of what it means to be truly patriotic. Patriotism is defined as support for one’s country. Certainly, it only makes sense to be patriotic, because no one wants to tear down the house in which they live. However, supporting our country does not mean we are in favor of every policy or decision made, rather support simply implies we will do what strengthens and helps our country.

We can find scriptural advice here from the book of Second Chronicles chapter 7 and verse 14, which says, “If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.” If we truly want to support our country and seek its best, then the best form of patriotism is found in this scriptural formula.

Being good Christians is the best way to do good for our country. There is nothing wrong with displaying flags, having celebrations, and supporting our military. I believe these are good and necessary things and demonstrate that we understand the sacrifices others have made for our freedom. However, to truly strengthen and support our country, we need to understand that this country is held in the hands of God. His blessings flow from the hearts of those citizens who live there and from the relationship they have with Him. As we humble ourselves and turn from unrighteousness, as we seek God’s face and plead with him in prayer to protect and prosper our country, we are engaging in a kind of patriotism that is truly difference making. These conditions of heart and practices of discipline truly support and strengthen our nation and will preserve the United States in the future.

The difficulty here is these things require real devotion and a genuine heart of concern. It can be so much easier to make our patriotism external and superficial only. It is easier to have a special service than it is to have a repentant heart. It is more convenient to say some words than it is to engage in serious, heartfelt prayer. True patriotism is not lip service and decoration but contrition and humility. If patriotism is defined as showing support for one’s country, then let’s support our great nation by continuing its legacy of having a people who inhabit it who love the Lord with all their hearts.

The next time a sermon is preached, and you find yourself in need of change and repentance, then go forward and ask for God’s forgiveness and grace. You will have not only helped yourself and honored God, but will have secured a measure of God’s blessing for our nation. When you are tempted to sin and engage in evil, turn from that wicked way and ask the Lord for strength to truly live for him. You will save yourself from the consequences of sin and will have played a part in God healing our land. The health of our nation and the health of the heart of God’s people are inseparably tied, and we can see that played out in the Old Testament over and over again.

So, let’s follow the command of the prophet Micah when he said, “He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God.” (Micah 6:8) Those who follow this advice secure a better future both for themselves and the land they love and allow patriotism and a good heart to truly meet.

True or False?

by Jim Ramsey

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I read somewhere recently that there is now a label out there (“truefax”) that is used when something is undeniably true.” I always thought that a “true fact” was an oxymoron, that if it was indeed a “fact” then it was indeed “true.” I’m confused! If there are “true facts” then are there “false facts” as well?


By Andrew Calabrese


Every day we make choices that shape our life story. What would your life look like if you let godly principles guide those choices? If someone asked you to tell your life’s story, what would you say?

Evangelism to the Max

by Jim Ramsey


Mark’s Gospel is a “busy” book in which Jesus seems the busiest, moving from one event to another. In his “Gospel of the Servant” narrative, the emphasis is on the deeds of Jesus more than on the words of Jesus. One of those many deeds is recorded in the first twelve verses of chapter 2. It is an account that displays the extremes to which four men went to take a paralyzed friend to Jesus, the only One who had the power to change his condition. This “quartet” literally “raised the roof” to lower their friend into Jesus’ presence. Get the picture? They didn’t let the curious crowd that was in the way deter them, they didn’t let the necessary labor involved discourage them, and they didn’t let possible criticism and opposition diminish their faith in Jesus’ ability to help their beloved friend. Motivated by love, they found a creative way to accomplish the seemingly impossible task at hand.

The Cross of Christ Will Stand

By Jesse Becker


Things change. The weather. The political scene. The stock market. Our health. Our families. Our attitudes and outlooks.

Near the very beginning, after God created a perfect world, sin entered in and everything changed. God’s relationship with man was interrupted, and the curse of sin prevailed throughout the universe.

But God set a plan in motion to reconcile sinful man back to Himself, and it all centered on the cross. For centuries those who believed God looked forward with hope to the sacrifice and salvation He would provide. And for 2,000 years since, those who believe God look back to that day when Jesus laid down His life and took our punishment — our separation from God.

The Joy of Getting There

by Jim Ramsey


Ah, the subway! Allow me once again to reflect on a vacation experience (sorry no photos) that, believe it or not, I really enjoyed. I am a “people person,” and riding the subway in Boston was a time to rub elbows (literally!) with a great host of them as we spent a couple of days getting from place to place. What a blessing it was not to have to drive in the sometimes terrible traffic, and especially to avoid parking on the busy streets.

The Power of Words

By Daniel Fleet


The words that we use are powerful and they have an impact on those around us. A hammer can be used to tear things down or build things up and our words are no different. The words we speak, text, or write can be used to nurture, heal, and protect, or, they can be used to ruin, tear down, and destroy. How you use your words will determine how successful you are in the relationship with your wife, kids, family, and co-workers.